Are you prepared to be crying for mercy?! This challenging at home workout will speed up your metabolism, burn fat, and sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! This is a routine for weight loss.\r
For best results, do this workout 3 times a week on non-consecutive days and increase reps as you become stronger.\r
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Lose Fat & Tone Up with Yoga\r
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True Beginner\r
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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:\r
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If you enjoyed this workout, you might also like these routines by gymra.com:\r
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Full Body Workout to Lose Weight & Tone Up: \r
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16 min HIIT Workout with Weights: \r
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