why curd is beneficial for our health | Advantage | Scientific Reasons| reasons | health tips -
It contains the calcium, it is beneficial to Bones and consumption of curd every day can strengthen the bones and make the teeth stronger.
The bacteria called Probiotics in the curd helps the Digestion system to work fast.
One serving of curd contains as much potassium as banana helps in regulating blood pressure.
It boosts up the immune system and prevents infections and allergies that you have.
It also provides relief to those people who are suffering from the colon cancer.