Loren Seagrave is the director for track and field at the IMG Academy in Bradenton, FL, and has coached all levels in track and field, from high school athletes to Olympians. In 2000, he co-coached six Olympians from five different countries, including the 200m gold medalist Pauline Davis-Thompson of the Bahamas.

In this video, Seagrave gives tips on the mechanics of hurdling, including how to increase speed over and in between the hurdles. Check out the video above for several great techniques and drills for hurdlers and sprinters.

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