Here's what lack of sleep does to your body...

Not getting enough z's may be the reason you're gaining a few lbs.... A new study found that those who slept six hours a night had larger waistlines than those who slept nine hours. How do my sleeping habits affect my weight? 1. sleep deprivation reduces our self-control, causing us to make bad food choices... 2. Lack of sleep messes with our hormones that regulate appetite, causing hunger and cravings. So go ahead and hop into bed early! Your body will thank you for it.