Best Exercises for Shoulder GAINS | Part 3 | Kris Gethin & IFBB Pro Leah Dolan

Kris Gethin & IFBB Pro Leah Dolan show you how to build boulder shoulders with upright rows using the 7 / 7 / 7 method or 21s principle.
Kris Gethin's Muscle Building Supplements ► http://bbcom.me/2nM7OZU
Sales & Specials ► http://bbcom.me/2nLWZXK

| Subscribe |
Kaged Muscle Channel ► http://bit.ly/2mt0vTp
Kris Gethin Channel ► http://bit.ly/2hcMNp2

========================================­=====

| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2nM54LS
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!

Kaged Muscle In-Kaged ► http://bbcom.me/2nM7LgG
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*

Kaged Muscle Re-Kaged ► http://bbcom.me/2nM1FN0
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nLWZXK
Fitness Articles ► http://bbcom.me/2nLWCMN
#1 Online Supplement Store ► http://bbcom.me/2nM77j8
Free Fitness Plans ► http://bbcom.me/2nM2beg
#1 Women's Fitness Site ► http://bbcom.me/2nLWBbH

========================================­=====

| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.