WBFF Pro Shaun Stafford's Wave-Load Back Workout
- 7 years ago
Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
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Get WBFF Pro Shaun Stafford's Wave-Load Back Workout ► http://bbcom.me/2mpAHdm
With his wavy blond hair, ripped body, and laid-back smile, Shaun Stafford has all the makings of a buff beach dude (a British buff beach dude, to be exact), which might explain his affinity for the wave-loading approach to back training.
Wave loading is an advanced strength technique where weights go up and reps go down over the course of a few sets. Advanced lifters typically do multiple waves, with early waves preparing the muscles to lift heavier on later waves. Stafford starts his workout by adding his own twist to the wave technique by doing one wave apiece of two classic heavy back moves: weighted chins and Pendlay rows.
That's a lot of work in and of itself, but Stafford's back day is just getting started. Do this workout every second or third week to give your body time to fully recover.
"This workout is a great way to throw a curveball into your back training, but it's incredibly demanding on your central nervous system," says Stafford.
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- Amino Acid Powder for Increased Energy*
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- Daily Multivitamin for Overall Men's Health*
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Shop Optimum Nutrition ► http://bbcom.me/2mpwqq0
Sales & Specials ► http://bbcom.me/2mpCPBN
Get WBFF Pro Shaun Stafford's Wave-Load Back Workout ► http://bbcom.me/2mpAHdm
With his wavy blond hair, ripped body, and laid-back smile, Shaun Stafford has all the makings of a buff beach dude (a British buff beach dude, to be exact), which might explain his affinity for the wave-loading approach to back training.
Wave loading is an advanced strength technique where weights go up and reps go down over the course of a few sets. Advanced lifters typically do multiple waves, with early waves preparing the muscles to lift heavier on later waves. Stafford starts his workout by adding his own twist to the wave technique by doing one wave apiece of two classic heavy back moves: weighted chins and Pendlay rows.
That's a lot of work in and of itself, but Stafford's back day is just getting started. Do this workout every second or third week to give your body time to fully recover.
"This workout is a great way to throw a curveball into your back training, but it's incredibly demanding on your central nervous system," says Stafford.
=============================================
| Recommended Supplements |
Gold Standard 100% Whey ► http://bbcom.me/2mpu6PT
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
Essential AmiN.O. Energy ► http://bbcom.me/2mpAzdS
- Amino Acid Powder for Increased Energy*
- Train Longer and Harder with Intense Energy and Focus*
Opti-Men Multivitamin ► http://bbcom.me/2mpuSMW
- Daily Multivitamin for Overall Men's Health*
- 70 Active Ingredients and Essential Daily Nutrients in One Convenient Tablet*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2mpCPBN
Fitness Articles ► http://bbcom.me/2mpCOOf
#1 Online Supplement Store ► http://bbcom.me/2mpIvf3
Free Fitness Plans ► http://bbcom.me/2mpWSjt
#1 Women's Fitness Site ► http://bbcom.me/2mpLqV7
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
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Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.