6 years ago

How To Do The Pigeon Pose | Eka Pada Rajakapotasana | Yoga For Beginners - Yoga With AJ

MindBodySoul
MindBodySoul
Pigeon Pose is very beneficial yoga posture which work as a extremely effective hip opener.

With AJ learn how to do Pigeon Pose or Eka Pada Rajakapotasana .If you practice pigeon pose consistently, you’ll notice more ease in your lower half as you sit, walk, and stand. So watch and learn how to do the pose step by step only on Mind Body Soul.