Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ

On day 7 of the 13 day Yoga session at home, learn how to do yoga poses / asanas with forward bends and hip openers.

In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

Asanas
- Suryanamaskar ( Sun Salutation )
- Parsvottanasana ( Intense Side Stretch Pose )
- Setu Bandhasana ( Bridge Pose )
- Shavasana ( Corpse Pose )

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited