Yoga Lates - Beginners - Roll Down to Plank Pose

Timesliving
Timesliving
  • 8 years ago
Yoga Lates combines the best of ancient yoga with authentic Pilates to deliver a therapeutic total body workout. It develops a calm mind and spirit that encourages strength, flexibility & leaner muscles.

Type: Toning
Benefits: Abs, Shoulders, Biceps, Upper Chest.

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