Yoga Lates - Beginners - Naukasan
- 8 years ago
Yoga Lates combines the best of ancient yoga with authentic Pilates to deliver a therapeutic total body workout. It develops a calm mind and spirit that encourages strength, flexibility & leaner muscles.
Type: Toning
Benefits: Abs, Thighs, Glutes.
Type: Toning
Benefits: Abs, Thighs, Glutes.