Bhujangasana - Yoga Excercise for Diabetes - English

Bhujangasana asana is practiced by many for diabetes management or its prevention. To practice pranayama, one needs to lie down flat on the stomach. Join your feet, ankles and the knees. Your head must rest on your lower arms. Slowly, raise your forehead, look upwards and then stretch your hands backwards. Make sure your weight rests on your chest. After a full stretch of arms, hold position for few seconds. When you are unable to hold any further, exhale and return to the initial position.

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