Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body. Obesity is the consequence of imbalance in physical, mental and spiritual energies. It is a popular belief that weight loss is possible only through rigorous exercising. Sun salutation benefits every part of the body, mind and soul. This powerful set of 12 Yoga poses exercises all the major muscles from head to toe and has a great impact on the all the vital organs. It improves blood circulation, purifies blood, lubricates joints and increases the intake of oxygen by the body. It helps balance the vata, pita and kapha doshas in the body.

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