The Hands to Feet Pose (Pada Hastasana) is the seated variation of the standing forward bend. Strictly speaking, Extended Hands and Feet Pose (Utthita Hasta Padasana) and Side Hands and Feet Pose (Parshva Hasta Padasana), are the poses that normally follow. This is an intermediary stage the practitioner has to pass through on the way to another pose. Very often mistakes in a posture can be traced back to an intermediary stage and can be corrected more easily here than in the full pose.

This pose helps improves flexibility of the spine, strengthens the legs, improves digestion and helps blood circulation in the head. However, this pose is not for people who suffering from spinal problems.

Benefits:
1. Standing Forward Fold pose stretches your spinal column and the backs of your legs and back muscles.
2. It helps stimulate the uro-genital, digestive, nervous and endocrine systems.
3. It also improves flexibility of the spine, strengthens the legs, improves digestion, and aids in blood circulation to the head

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