How To Do Yoga Halasana for Kids Growth and Height
- 8 years ago
Halasana, a Yoga posture for body fitness which improves blood circulation. Muscles in the shoulders and cervical region are also strengthened. Halasana or the plough pose, which helps to improve the blood circulation. And also Indigestion and constipation are relieved.
Benefits:
1. The pose helps in treatment of rheumatism.
2. It relieves tension from the neck and back, by stretching the muscles of the region.
3. It cures slouching and helps in attaining a straight standing posture..
4. It helps attain a slimmer waist as well as makes the hips suppler..
5. Halasana exercises the entire spinal column and provides flexibility.
6. This pose should be practiced by people wanting to lose weight and attain a flat tummy.
7. It helps in removing laziness and fatigue
8. Your heart gets strengthened owing to the alternate pressure put on the heart muscle. Blood circulation is also improved.
Benefits:
1. The pose helps in treatment of rheumatism.
2. It relieves tension from the neck and back, by stretching the muscles of the region.
3. It cures slouching and helps in attaining a straight standing posture..
4. It helps attain a slimmer waist as well as makes the hips suppler..
5. Halasana exercises the entire spinal column and provides flexibility.
6. This pose should be practiced by people wanting to lose weight and attain a flat tummy.
7. It helps in removing laziness and fatigue
8. Your heart gets strengthened owing to the alternate pressure put on the heart muscle. Blood circulation is also improved.