more subtle and independent branch of yoga is Yoga Tatva Mudra Vigyan.....yoga mudras. Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence. Mudra hand positions are physical gestures that have an effect on the energy flow of the body. The ancient practice of yoga links the hand mudras to the changing spiritual and mental aspects of a person.

A yoga mudra exercise is a hand posture. Learn yoga mudra with the help of a professional yoga instructor in this free video. Mudras to help you fight diseases like stress, anxiety, breathing problem, obesity. They help you improve your metabolism, helps in reducing weight. Good for weight loss.
Yoga is believed to be the cure for many diseases. Yoga can help you avoid many serious health problems.