Vayu Mudra | Yoga für Anfänger | Yoga Pose for Joint Pain & Arthritis | About Yoga in German

Vayu means air and the Vayu Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand gestures that help to channel the flow and balance off the different elements inside the body.

Benefits:

-The Vayu Mudra helps to balance the air inside the body.
-Thus, the benefits of the Vayu Mudra extend to problems such as flatulence and joint pain related to rheumatism, sciatica, arthritis, or gout.
-This Mudra is also said to help with the uncontrollable tremors experienced by those suffering from Parkinson’s disease.
-If you feel uneasy after a meal, you should practice the Vayu Mudra while seated in the Vajra Asana (Diamond Pose).