Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. Yoga poses are often associated with animal names. Here are a few poses that are great for building strength and improving patience, self-control, and body awareness.
We all want our children to grow up happy and healthy. So it is truly frightening to discover that childhood obesity, attention deficit, hyperactivity and anxiety disorders. if we introduce naturally nutritious foods and mindful exercise like Yoga and Pilates to kids as early as possible, we can start to reverse these trends.