How To Do Yoga Apan Siddhi Kriya for Menstrual Disorders
Yogaasan
Yogaasan
  • 8 years ago
Apan Siddhi Kriya - Lie down on your back and take a deep breath using your stomach muscles. Let your breath out Squeezing your stomach inside. Continue this some sometime.
Benefits - Helps relieve menstrual pains.
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