Yoga para Trastornos Menstruales | Yoga For Menstrual Disorders | Benefits Chart of Asana in Spanish

Yoga is an ancient Hindu discipline that uses postures and breathing techniques (pranayama) to increase lung’s airflow, air capacity, stamina and reduce stress.The Benefits of yoga, or any other relaxation techniques, are additional to the benefits of conventional drug treatment, and it is vital that patients continue to take their prescribed medication.”