Agnisara Kriya - Breath is completely exhaled and kept out. Then the stomach is pulled in and left loosen frequently several times. This is one round. Now, repeat these rounds several times as per body stamina. Agnisar Kriya is amazing tool for take care of Pancreas and Diabetes.
Fold and tuck your legs beneath your torso, and sit on your ankles. Place your hands on your thighs. Breathe in and out rapidly using your stomach. Move your stomach in and out.
Benefits -- Helps relieve menstrual pains.