Triyak Tadasana | Yoga For Beginners

Tiryaka Tadasana is a variation to Tadasana. It gives the same benefits as Tadasana and in addition to that massages the internal organs and balances the right and left groups of muslces engaged in keeping a good posture. This pose is part of the group of poses for shankhaprakshalana, a thorough cleansing process of the gastrointestinal tract.