Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU.
Yoga practice to relieve stress and anxiety. Yoga and its connection with the breath has an amazing effect on the nervous system, and as the breathing slows down the mind lets go. This series combines a range of poses that are more beneficial for reducing stress, giving your nervous system a chance to calm down and your immune system to become stronger.