Yoga programme offers a sequence of yoga sessions all consisting of asana (or postures), pranayama (or breathing exercises), and relaxation, which are a perfect way to develop a sense of attention and awareness and cleanse your body.
Cleaning the entire body is essential for every person to lead a healthy life. It prevents illness and improves a strong immunity system.These cleansing exercises will help every person to lead a healthy life.
This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
Asanas that will help with cleansing your body through the beauty of yoga.