Savasana For Insomnia - Yoga Relaxation - Treatment, Tips & Cure in Tamil
- 8 years ago
Savasana, also known as the corpse pose, is a simple pose that brings total relaxation. It can be performed after a yoga session to give your muscles a rest, or when you need help falling asleep at night. Either way, it will completely relax you.
Steps :
Come to lie down on the back.
2. Let the feet fall out to either side.
3. Bring the arms alongside the body, but slightly separated from the body, and turn the palms to face upwards.
4. Relax the whole body, including the face. Let the body feel heavy.
5. Let the breath occur naturally.
6. To come out, first begin to the deepen the breath. Then move the fingers and toes, awakening the body.
7. Bring the knees into the chest and roll over to one side, keep the eyes closed.
8. Slowly bring yourself back up into a sitting position.
Benefits :
This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.
This posture leaves you in a state of rejuvenation.
3.It helps reduce blood pressure, anxiety, and insomnia.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
Steps :
Come to lie down on the back.
2. Let the feet fall out to either side.
3. Bring the arms alongside the body, but slightly separated from the body, and turn the palms to face upwards.
4. Relax the whole body, including the face. Let the body feel heavy.
5. Let the breath occur naturally.
6. To come out, first begin to the deepen the breath. Then move the fingers and toes, awakening the body.
7. Bring the knees into the chest and roll over to one side, keep the eyes closed.
8. Slowly bring yourself back up into a sitting position.
Benefits :
This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.
This posture leaves you in a state of rejuvenation.
3.It helps reduce blood pressure, anxiety, and insomnia.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.