How to Do a Headstand & Go Back

Livestrong
Livestrong
  • 8 years ago
How to Do a Headstand & Go Back. Part of the series: Know Your Training. Doing a headstand and going back into the regular position will require you to press down firmly on the ground through your elbows. Do a headstand and go back with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

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