FMTV - Set Yourself Free With Yoga - Hips Hamstrings And Lower Back
- 7 years ago
WATCH INSTANTLY ON FMTV!
https://www.fmtv.com/series/set-yourself-free-with-yoga
Set Yourself Free With Yoga : Hips, Hamstrings and Lower Back
In this series, Desiree Rumbaugh takes you through 5 simple 30-minute practices which target your lower back, hips, and hamstrings. Each is a complete practice and, if you have time, you can do any two of them together for a longer practice. Just because the poses are simple doesn’t mean they are easy.
Work hard, stay safe and feel the amazing benefits of this thoughtful yoga practice that balances the psoas and creates balance in the entire body.
Classes
Interview with Desiree Rumbaugh
Remover of Obstacles
Standing Poses: Gateway to Openness
Fluidity and Clarity: Hip Openers and Hamstring Stretches
Smooth Sailing: Hip Openers and Backbends
Fight or Flight: Hip Openers and Arm Balances
Tips for Home Practice
https://www.fmtv.com/series/set-yourself-free-with-yoga
Set Yourself Free With Yoga : Hips, Hamstrings and Lower Back
In this series, Desiree Rumbaugh takes you through 5 simple 30-minute practices which target your lower back, hips, and hamstrings. Each is a complete practice and, if you have time, you can do any two of them together for a longer practice. Just because the poses are simple doesn’t mean they are easy.
Work hard, stay safe and feel the amazing benefits of this thoughtful yoga practice that balances the psoas and creates balance in the entire body.
Classes
Interview with Desiree Rumbaugh
Remover of Obstacles
Standing Poses: Gateway to Openness
Fluidity and Clarity: Hip Openers and Hamstring Stretches
Smooth Sailing: Hip Openers and Backbends
Fight or Flight: Hip Openers and Arm Balances
Tips for Home Practice