Supta Padangusthasana || Reclining Big Toe Pose || Yoga For Athletes
- 10 years ago
If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.
Benefits of Supta Padangusthasana
Stretches hamstring muscles, calf muscles & thighs
Helps in increasing speed for athletes
Relieves back & knee pain
Helps patients with varicose veins
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Benefits of Supta Padangusthasana
Stretches hamstring muscles, calf muscles & thighs
Helps in increasing speed for athletes
Relieves back & knee pain
Helps patients with varicose veins
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123