Secrets Of Surya Namaskar || Snippets || Fat To Fab-Weight Loss Series
- 10 years ago
What is Surya Namaskar?
Surya Namaskar, also known as sun salutation, is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order.
Common Benefits:
Reduces belly fat
Improves flexibility
Combats insomnia
Regulates menstrual cycles
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474
Surya Namaskar, also known as sun salutation, is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order.
Common Benefits:
Reduces belly fat
Improves flexibility
Combats insomnia
Regulates menstrual cycles
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474