Secrets Of Bhastrika || Snippets || Fat To Fab-Weight Loss Series
- 10 years ago
What is Bhastrika?
Bhastrika is a kind of breathing exercise where you breath through the nose forcibly. Normally known to cure respiratory problems, Bhastrika, in this video, has been paired with hand & feet movements so it can aid in weight loss as well.
Common Benefits:
Cures cough & cold
Relieves in asthma
Tones up the abs
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474
Bhastrika is a kind of breathing exercise where you breath through the nose forcibly. Normally known to cure respiratory problems, Bhastrika, in this video, has been paired with hand & feet movements so it can aid in weight loss as well.
Common Benefits:
Cures cough & cold
Relieves in asthma
Tones up the abs
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474