Janusirsasana || Head To Knee Pose || Yoga For Athletes
- 10 years ago
If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.
Benefits of Janu Sirsasana
Works on the back of leg
Stretches hamstring muscles, back of the knee, calf muscles & ankles
Massages pancreas & liver
Helps in digestion
Recommended for diabetes patients
Makes back elastic
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Benefits of Janu Sirsasana
Works on the back of leg
Stretches hamstring muscles, back of the knee, calf muscles & ankles
Massages pancreas & liver
Helps in digestion
Recommended for diabetes patients
Makes back elastic
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123