Lose Weight In 4 Weeks || Week 4 - Day 2 || Ardha Kati Chakrasana + Utkatasana
- 10 years ago
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 4 Day 2-
For Day 2 of Week 4 Shammi recommends two very simple postures meant to help you have toned up legs. These are:
Ardha Kati Chakrasana
&
Utkatasana
What is Ardha Kati Chakrasana?
Ardha means half. Kati means waist. Charka means wheel. In this posture the body forms a half wheel with the waist & hence the name. It basically works to strengthen legs
What is Utkatasana?
Utkatasana is often called "Chair Pose." To the external eye, it looks like a yogi sitting in an imaginary chair. When you do the pose, however, it is definitely not a cushy, passive ride. A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles.
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 4 Day 2-
For Day 2 of Week 4 Shammi recommends two very simple postures meant to help you have toned up legs. These are:
Ardha Kati Chakrasana
&
Utkatasana
What is Ardha Kati Chakrasana?
Ardha means half. Kati means waist. Charka means wheel. In this posture the body forms a half wheel with the waist & hence the name. It basically works to strengthen legs
What is Utkatasana?
Utkatasana is often called "Chair Pose." To the external eye, it looks like a yogi sitting in an imaginary chair. When you do the pose, however, it is definitely not a cushy, passive ride. A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles.
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474