Office Yoga || Lower Back Stretch

Long hours at work giving you trouble? At Home Yoga, we bring a series exclusively for all you workaholics out there. Right from neck pain to back aches, you can find cure to a series of problems through some simple asanas. All you need to do is, grab your office chair & find some time!!

Benefits of Lower Back Stretch-
Relieves pain from the lower back
Makes lower back flexible

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