Spectre Strength

@tushar_spectrestrength

Hi guys, this channel Spectre Strength has started by the sole purpose of sharing the knowledge about exercise science and nutrition science that is not available this easily in one place. Topics may be simple or complex but we try to break it down in as simple as possible way. Join the family because this kind of information and clarity in simplistic way is hard to find.

Videos Playlists

Importance of VITAMIN D | Why we need it so much? | Benefits of विटािमन - डी हिंदी मे

Benefits of LEG WORKOUT and associated MYTHS | Now don't skip a Leg Day | Hindi

What is KETOGENIC DIET ? || An overview with ADVANTAGES and DISADVANTAGES in HINDI.

Benefits of APPLE CIDER VINEGAR and how to drink it | With Quality and Brands.

Is SPOT REDUCTION of fat possible ? | Know the science behind Fat Loss.

Calorie Adjustment for MUSCLE GAIN || Make your own Muscle Gain Diet Plan.

What is FUNCTIONAL TRAINING ? | Know the truth of often misunderstood thing.

How to IMPROVE STAMINA ? | Its Improving Parameters and Basic program of LIIT, LISS, MIIT and HIIT.

MUSCLE GAIN Basics || The HYPERTROPHY TRIPOD ,science behind muscle growth || HINDI

FAT LOSS tips || how to BURN MORE FAT and LOSE WEIGHT ||

Training Adaptation | What is Adaptation and Specificity in exercise science ? hindi .

Weight Training Progression | workout rep range,sets,progressive overload and much more | hindi

Calorie Adjustment for FAT LOSS part-2 | macro split and basic calorie count in hindi.

Calorie Adjustment for FAT LOSS part-1 | how to know your caloric requirement ? Explained in hindi.

What is Intensity? Part - 1 | basics of workout intensity in hindi.

What is AEROBIC and ANAEROBIC exerercise ? | what is the difference ? | explained in hindi.

What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi.

What is Strength and Conditioning ? | strength and conditioning explained in hindi.

Weight Training VS Strength Training | What is the difference between weight and strength training.