About video :-
In this video i have explained how to prepare your own muscle gaining diet, source of protein,fat and carbohydrate and tools required to do the calculation.
If you like this video please spare some time to hit like,subscribe and share the video.

link to my video, Calorie Adjustment for FAT LOSS part-1 | how to know your caloric requirement ? Explained in hindi.
https://www.dailymotion.com/video/x7v13cu


link to online BMR Calculator:-
https://www.calculator.net/bmr-calcul...


link to my video, Calorie Adjustment for FAT LOSS part-2 || Macronutrient Split and basic CALORIE COUNT in hindi.
https://www.dailymotion.com/video/x7v9kk6

link to nutrition website fitjog :-
http://www.fitjog.com/nutrition-chart...



link to my video, MUSCLE GAIN Basics || The HYPERTROPHY TRIPOD ,science behind muscle growth || HINDI
https://www.dailymotion.com/video/x7vmcml




About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.

Please give your feedback in the comment section . Thank You.


About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#musclegain #musclegaindiet #muscles #nutrition #spectrestrength #tusharparadkar