Niki's BODY BLAST Workout
- 12 years ago
Niki’s Body Blast Workout - REPEAT for 10 rounds - NO REST !
HOW MANY ROUNDS CAN YOU DO in PERFECT FORM ?
Plank Leg Curls x 4 reps
Plank Knee to Elbow x 4 reps
Half Burpee Get Ups x 4 reps
Kneeling Push Up x 4 reps
Kneeling Bicep Curl 5’s
x 5 full + 5 x low + 5 x high + 5 x full reps
HOW MANY ROUNDS CAN YOU DO in PERFECT FORM ?
Plank Leg Curls x 4 reps
Plank Knee to Elbow x 4 reps
Half Burpee Get Ups x 4 reps
Kneeling Push Up x 4 reps
Kneeling Bicep Curl 5’s
x 5 full + 5 x low + 5 x high + 5 x full reps