HowTo Niki's 9 Rep Upper Body Workout 14062012

Niki shows you How To do Niki's 9 Rep Upper Body Workout. This step by step guide ensure that you have great form and technique to the results. Click this link to PRINTOUT THE WORKOUT (coming soon). If you can't wait for the video to be blogged ask us to EMAIL it to you.WEBSITE http://www.ConikiTV.comTWITTER http://twitter.com/#!/conikitvFACEBOOK http://www.facebook.com/conikitvGet YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801