Essentrics Workout: Stretching and Strengthening Benefits

WatchMojo
WatchMojo
  • 12 years ago
Essentrics is about stretching and strengthening at the same time. http://www.WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provides.

Recommended

13:53
I
Up next
Top 10 Biggest Character Changes in Bridgerton Season 3
MsMojo
22:22
Top 20 Stop Motion Animated Movies
WatchMojo
12:14
¡10 Criminales Extranjeros más ATERRADORES en Latinoamérica!
WatchMojo Español
31:49
30 Most Frightening Unsolved Mysteries Episodes
WatchMojo
13:16
5 Prom Dresses From Teen Movies That Are Classic & 5 That Are Hopelessly Dated
MsMojo
8:50
The 10 HARDEST Escort Missions in Video Games
MojoPlays
13:08
10 Smoking Guns That Ended Trials
WatchMojo
11:43
10 Ancient Technological Discoveries That Changed The World | Unveiled
Unveiled
13:50
Top 10 Movie Endings That Wrapped up Everything PERFECTLY
WatchMojo
38:12
Top 30 Catchiest Songs from Modern Movie Musicals
MsMojo
17:43
The 20 Most SHOCKING GTA Moments
MojoPlays
11:07
Top 10 Strangest Music Video Cameos
WatchMojo
13:24
Top 10 Darkest Dark Comedy Movies
WatchMojo
11:06
10 Infamous Cartel Assassinations and Hits
WatchMojo
11:18
Top 10 Kelly Clarkson Performances That Made Us Cry
MsMojo
16:19
Top 20 Most Controversial Calls in Sports History
WatchMojo
11:53
The 10 BEST Musical Easter Eggs in Zelda Games
MojoPlays
36:44
MM Film Top 30 Underrated Female Disney Characters
MsMojo
11:09
Top 10 Most HATED Movie Sequels
WatchMojo
11:14
Top 10 Greatest 80s Movies You've NEVER Seen
WatchMojo
3:17
Pagkain ng masusustansya at ehersisyo, kabilang sa tips kontra stroke | 24 Oras
GMA Integrated News
4:21
2023_09_Segel_ćwiczenia_PSP_Klodzko
Gazeta Wrocławska
5:59
Tặng kịch bản chatbot cho phòng Gym, Thể dục
BQHNEWS
1:12
Don’t Let Asthma Ruin Your Workout With These Simple Tips
Buzz60
14:43
5 Leg Exercises Increase Your Back Squat | Men’s Health Muscle
Men'sHealth
8:53
Trying Savage x Fenty Work Out Line! honest review
ClevverStyle
0:46
The World's Longest Flight Will Have a 'Wellbeing Zone' for Stretching Exercises and Refreshments
Travel and Leisure
1:31
The at-home stretching exercise
DW (English)
1:06
Etirement des adducteurs : les meilleurs exercices
Gentside Sport
1:09
Étirement fessiers : les meilleurs exercices
Gentside Sport
1:15
Étirement psoas : les meilleurs exercices pour étirer le muscle psoas
Gentside Sport
1:34
Étirement : exercices et conseils pour bien s'étirer
Gentside Sport

Featured channels

More from
WHAT IF
More from
Unveiled
More from
WatchMojo Français
More from
MyFrenchFilmFestival
More from
Bustle
More from
GQMagazine