Circus Exercises: Ankle Hang with Pull Downs & Sit Ups - Women's Fitness

Ankle Hang with Pull Downs & Sit Ups - part of the women's fitness video series by GeoBeats. Hi, I am Rachel and this is Randy. And Randy is going to be demonstrating an ankle hang tissue or scooks. And he is going to be doing basically an inverted lat holddowns. That is probably good. Okay. Okay here is the weights. Got them? Yep. Good. And he is going to pull his elbows into his sides. Now he is doing them out to the sides. They can also be done with your elbows facing more foreward. Turn around a little bit. So do a couple more up forward. That is good. Okay, and then more out to the sides. And these work your lats and your shoulders and your arms and your back and your entire body. And now he is going to demonstrate some situps. Sit up as high as you can and hold it. You can do a little bit of an assist if you grab behind the backs of your legs to pull in a little tighter but do not use them too much. Two more. One, two, good. Okay and now he has to come out. Climbs on up and brings his legs down. Very good. And again that was an ankle hang on the tiscue or scooks and he was doing invertive lat pull downs as well as sit ups.