Reverse Lunge with Kick - Women's Fitness
- 13 years ago
Reverse Lunge with Kick - part of the women's fitness video series by GeoBeats.
Hi I'm Linda with Fitness 19 and I'm going to show you how to do a Reverse Lunge with a kick out. You're also going to be punching out opposite arm to opposite leg when you're doing a little bit of shoulder action in this. So you are working the compound muscle groups. You're going to step all the way back, and you're going to punch out, come back, kick out, and back, kick out. Then you're going to reverse to the opposite side. You want to try to get 2 sets of 12 to 15 repetitions. You're going to be working your lower muscles in your back, you're going to be working your Quadriceps, your Hamstrings, and your Glutes on this one. So you'll come all the way back, and you're kicking out, back and punching out. And that's how you do a reverse lunge.
Hi I'm Linda with Fitness 19 and I'm going to show you how to do a Reverse Lunge with a kick out. You're also going to be punching out opposite arm to opposite leg when you're doing a little bit of shoulder action in this. So you are working the compound muscle groups. You're going to step all the way back, and you're going to punch out, come back, kick out, and back, kick out. Then you're going to reverse to the opposite side. You want to try to get 2 sets of 12 to 15 repetitions. You're going to be working your lower muscles in your back, you're going to be working your Quadriceps, your Hamstrings, and your Glutes on this one. So you'll come all the way back, and you're kicking out, back and punching out. And that's how you do a reverse lunge.