How to Do a Bridge Pose - Women's Fitness
- 13 years ago
How to Do a Bridge Pose - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to show you how to work on flexibility of the spine by doing Bridge Pose. You're going sit on the floor first, then lay down. Plant your hands behind you, use pressure with your feet and your hands to push your belly button up to the sealing, and then come down. Do this 3 to 4 times a day.
Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to show you how to work on flexibility of the spine by doing Bridge Pose. You're going sit on the floor first, then lay down. Plant your hands behind you, use pressure with your feet and your hands to push your belly button up to the sealing, and then come down. Do this 3 to 4 times a day.