Yoga Upward Facing Dog Pose - Women's Fitness
- 13 years ago
Yoga Upward Facing Dog Pose - part of the women's fitness video series by GeoBeats.
This is Maryam and this is Upward Facing Dog.
To get into Upward Facing Dog, we're going to start in a plank position, placing the hands underneath the shoulders, straightening the legs out. As you exhale, tucking the elbows in right alongside your rib cage. You're going to lower the chest two inches above the floor.
Rolling onto the tops of your feet, you're going to lift the chest up, keeping the knees and hips lifted off the floor. Allow the belly to sink. As you exhale, coming back in to plank position, going through chaturanga, press yourself up. Lower the knees down and sit up.
This is Maryam and this is Upward Facing Dog.
To get into Upward Facing Dog, we're going to start in a plank position, placing the hands underneath the shoulders, straightening the legs out. As you exhale, tucking the elbows in right alongside your rib cage. You're going to lower the chest two inches above the floor.
Rolling onto the tops of your feet, you're going to lift the chest up, keeping the knees and hips lifted off the floor. Allow the belly to sink. As you exhale, coming back in to plank position, going through chaturanga, press yourself up. Lower the knees down and sit up.