Seated Calf Raises on the Leg Curl Machine

Name: Seated Calf Raises on the Leg Curl Machine
Uploaded: 2010-03-13T22:01:32+00:00
Duration: 18 s
Channel: betteru
Description: http://www.powerfultrainingsecrets.com - this is a great technique if you don't have access to a seated calf raise machine but do have a leg curl. You just sit on the end and put your knees under the ankle pads. Use a calf block to get range of motion. Works like a charm.

betteru

http://www.powerfultrainingsecrets.com - this is a great technique if you don't have access to a seated calf raise machine but do have a leg curl. You just sit on the end and put your knees under the ankle pads.  Use a calf block to get range of motion.  Works like a charm.

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