How to Get Your Biceps Bigger Fast with Trainer Josh

http://www.TrainerJosh.com In this video I'm showing you how to build your biceps bigger fast and I'm going to give you a great workout to get those biceps growing. This workout is meant for the guys but can easily be used by the ladies too. An important thing to remember when training biceps is that it's more about the quality than then quantity. So don't pack on the weight and keep your body rocking, instead focus on a challenging weight that allows you to keep strict form unless you want to do some cheat curls at the end. It's easy to overtrain your biceps when you're trying to get them bigger but the trick is to hit them hard and fast once or twice a week and give them time to grow. For the complete get your biceps bigger workout routine go to http://www.trainerjosh.com