il y a 4 ans

HOW TO GET BIGGER BICEPS PEAK (HINDI) | BEST EXERCISES FOR BICEPS PEAKS

Matroeskynmar1981
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In this Video I will tell you 2 Secrets to Get Bigger Biceps Peak which no one tells. We have to understand the biceps anatomy first. The Biceps consist of Biceps Brachii, Brachialis and Brachioradialis. Most people hit Biceps Brachii with various angles but forget Brachialis whic h lies underneath Biceps Brachii and i responsible for giving height to Biceps Brachii. \r
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I will explain the 2 Best exercises that build huge biceps peak and make biceps peak bigger. Also I will tell you how to use the Supination of the wrist to attain and contr your Long head of Biceps which further enhances the Biceps Peak.\r
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For Online Personal Training: abhinavfitness@gmail.com\r
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TOP 6 Bodybuilding Books YOU MUST READ :\r
1. Strength Training Anatomy : \r
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2. Anatomy and Bodybuilding : \r
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3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : \r
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4. Jim Stoppanis Encyclopedia of Muscle and Strength : \r
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5. Burn the Fat Feed the Muscle : \r
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6. Max Muscle Min fat : \r
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By Abhinav Mahajan - HINDI GROOMING CHANNEL\r
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Inter with me on:\r
Facebook: facebook.com/abhinavmahajanfitness\r
Instagram: AbhinavFitness\r
Snapchat: mahajan_abhinav\r
Website: \r
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The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel\r
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Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. \r
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After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.\r
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Disclaimer - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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