Yan Yatarak Bacak Açma Abduksiyon (Side Lying Leg Raise)

http://www.bodytr.com/2009/05/sen-bir-enkazsin.html

Expert: Dave Collier
From EHOW
Bio: Dave Collier, owner and manager of High Road Gym in Lakewood, Colorado. He and his wife Emi are both certified trainers and have been in the training business for about 15 years.
Filmmaker: TOM KARGES