10 Delicious Protein-Packed Veggies
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10 Delicious Protein-Packed Veggies.
Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).
References:
https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein
Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).
References:
https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein