Healthy Dinner Ideas | Protein & Veggies
- 6 years ago
HEALTHY FOOD, HEALTHY MOOD.\r
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*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!\r
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INGREDIENTS:\r
Marinade For Meat:\r
Fresh Cut Garlic (thinly sliced)\r
Coconut Aminos (healthier replacement for soy sauce)\r
2 Ziploc Bags\r
\r
Protein: Lean Meats\r
2 Organic Grass-Fed Beef Sirloin\r
Organic Free-Range Chicken Breast\r
\r
Vegetables + Their Benefits:\r
Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)\r
White Onion (vitamin B, fiber, folic acid, anti-oxidants)\r
Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)\r
Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)\r
Broccolini (vitamin A + K + C, folate, calcium, iron) \r
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Spices + Their Benefits:\r
Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)\r
Ground Pepper (manganese, vitamin K, calcium, fiber, iron)\r
Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer) \r
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*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.\r
\r
*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.\r
\r
Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: \r
\r
Drop any questions or comments below!\r
\r
Instagram: \r
Instagram: \r
Twitter: \r
Facebook: \r
Vine: \r
************************************************\r
Protein Shakes To Gain Healthy Weight:\r
\r
\r
Watch my latest tip video for motivation:\r
\r
\r
Portobello Mushroom Pizza\r
\r
\r
VEGAN Quinoa & Balsamic Beet Vinaigrette \r
\r
\r
MORE VIDEOS.\r
My Version Of Aesthetic Bodybuilding\r
\r
\r
Protein From Real Food vs. Protein Powder\r
\r
\r
The 5-min Calorie-Killer\r
\r
\r
Fat-Burning At-Home Stairs Workout:\r
\r
\r
Easy Six Pack Shredder in Just 5 Min\r
\r
\r
MUSIC: Electric Bodega \r
YOUTUBE\r
\r
\r
\r
\r
*Disclaimer\r
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
\r
*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!\r
\r
INGREDIENTS:\r
Marinade For Meat:\r
Fresh Cut Garlic (thinly sliced)\r
Coconut Aminos (healthier replacement for soy sauce)\r
2 Ziploc Bags\r
\r
Protein: Lean Meats\r
2 Organic Grass-Fed Beef Sirloin\r
Organic Free-Range Chicken Breast\r
\r
Vegetables + Their Benefits:\r
Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)\r
White Onion (vitamin B, fiber, folic acid, anti-oxidants)\r
Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)\r
Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)\r
Broccolini (vitamin A + K + C, folate, calcium, iron) \r
\r
Spices + Their Benefits:\r
Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)\r
Ground Pepper (manganese, vitamin K, calcium, fiber, iron)\r
Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer) \r
\r
*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.\r
\r
*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.\r
\r
Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: \r
\r
Drop any questions or comments below!\r
\r
Instagram: \r
Instagram: \r
Twitter: \r
Facebook: \r
Vine: \r
************************************************\r
Protein Shakes To Gain Healthy Weight:\r
\r
\r
Watch my latest tip video for motivation:\r
\r
\r
Portobello Mushroom Pizza\r
\r
\r
VEGAN Quinoa & Balsamic Beet Vinaigrette \r
\r
\r
MORE VIDEOS.\r
My Version Of Aesthetic Bodybuilding\r
\r
\r
Protein From Real Food vs. Protein Powder\r
\r
\r
The 5-min Calorie-Killer\r
\r
\r
Fat-Burning At-Home Stairs Workout:\r
\r
\r
Easy Six Pack Shredder in Just 5 Min\r
\r
\r
MUSIC: Electric Bodega \r
YOUTUBE\r
\r
\r
\r
\r
*Disclaimer\r
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.