Since l first started practicing Sumo Deadlifts back in the 1980s, l have always gone as wide as possible NOT to shorten the ROM, but to build that groin mobility! Yes, the 421lb was too heavy as l let the Hips come up much sooner than the sets w/152½lb, 243½lb,333½lb. I want to keep the Hips down to focus on leg drive and groin mobility. This time, l took a page from Westside Barbell's play book and put thick collars on the bar BEFORE putting plates on. How good at these for building groin mobility? Stay tuned, l hope to show you soon! God Bless!
"Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest." - Joshua 1:9
#jesussaves