Sweet potatoes are delicious, nutritious, and easy to cook. They have an earthy-sweet flavor that goes well with savory spices such as cinnamon and nutmeg. They're often used as a substitute for white potatoes in recipes because of their many health benefits.

Sweet potatoes come in more than 400 varieties. All kinds are high in vitamin A. They also contain vitamin C as well as potassium and beta-carotene.

Sweet potatoes contain more calories than regular potatoes. However, they have less starch and sugar content so they don't spike blood sugar levels as white potatoes do. In this video, we are going to be talking about the amazing health benefits of eating a sweet potato every day.