The Dark Side of Self-Awareness: How Too Much Self-Reflection Can Harm Your Mental Health

The process of self-reflection is often touted as a powerful tool for personal growth and self-improvement. It allows individuals to gain insight into their thoughts, emotions, and behaviors, leading to a deeper understanding of oneself. However, it is important to acknowledge that self-awareness, when taken to an extreme, can have detrimental effects on one's mental health.